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Breathe

Guided breathing: calm rhythms, 4-7-8 for sleep, and power rounds with breath-hold tracking.

Download on the App Store
Breathe home screen — the breathing orb with the Calm 5-5 rhythm on a deep-night background Setting the pace before a session: a vertical scale beside the orb, five seconds in and five out, ten seconds a breath A session in progress — the orb contracts on the exhale with a seconds counter and the Breathe out cue The written instruction for Box breathing: empty first, in four, hold four, out four, hold four Power mode with the Fire technique — three rounds of thirty fast breaths Settings with five free orb colours, light and dark themes, sound and haptic options The end of a session — time, cycles and the day streak

About

Breathe is a beautifully simple breathing coach. Pick a rhythm, follow the breathing orb, and let your body do the rest — anywhere, anytime, fully offline. Gentle sound cues that never repeat themselves and soft haptics guide you even with your eyes closed.

Calm rhythms

  • Calm 5·5 — settle down in a stressful moment
  • Box 4·4·4·4 — the focus technique used by athletes and pilots
  • Sleep 4·7·8 — a classic wind-down rhythm for bedtime
  • Coherence, Unwind and a fully custom rhythm builder (Pro)
  • Set your own pace for any exercise, with the orb breathing it live before you start
  • A written instruction for every exercise — how the air goes and how much of it is a dose

Power breathing

  • Fire — classic power rounds: 30 fast breaths, then hold as long as you like
  • Spark — a single short round
  • Inferno and Kapalabhati for deeper practice (Pro)
  • Breath-hold stopwatch — track your best hold and see how it changes
  • Clear in-app safety guidance with explicit confirmation before you start

Designed for quiet

  • No ads, no account, works fully offline
  • Streaks, minutes and a 7-day view keep the habit alive — without guilt or noise
  • Dark and light themes, five orb colors, an interface with almost no text
  • One single lifetime purchase unlocks everything in Pro — no subscription

We build this with you

Breathe is actively growing: breath-hold training tables, more techniques, new soundscapes and reminders are on the roadmap. Every review and every email is read by the developers, and the best ideas ship in updates — tell us what your breath needs at hello@kirsulab.com.

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